Monthly Archives: August 2012
Surf Lessons and Coaching
Pro surfers have “coaches” and are always refining their style and tweaking their repertoire. “Surf lessons” are often perceived as something we do to learn the basics of surfing & […]
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Pop Up Pt 3
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 2
Surf Health and Fitness 