Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Monthly Archives: October 2012
Weight Training Kills Your Surfing
Training with heavy weights in the gym will hinder your surfing. Body building exercises like squats, bench press will make you stronger, but they will make you a stronger weightlifter. […]
Surf Health and Fitness 