Why train outside of the water?
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is a […]
Monthly Archives: November 2012
Originally posted on Surf Health and Fitness:
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so…
Originally posted on Surf Health and Fitness:
http://www.youtube.com/watch?v=0O7eGKuc3lw
Environment and Surf Health.
Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]
Omega 3
Optimal health leads to optimum performance and Omega 3’s are an important factor in optimal health. There are a lot of omega 3 and fish oil supplements out there, but […]
Surf Health and Fitness 