Pop up with Jordy
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]
Monthly Archives: December 2012
Lower Back pain during paddling
Lower back pain when in the paddle position is common. This video briefly describes a basic technique to address the issue.
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Slater Boycotts GMO
Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Surf-Flow
Flow in sport is often described as being fully present in the moment, in the ‘zone’, AWARENESS. A synergistic unity of body, mind and spirit. Surf flow is not something […]
Surf Health and Fitness 