Monthly Archives: January 2013
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Some beautiful surfing
Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Surf Health and Fitness 