Follow
Please follow us on facebook https://www.facebook.com/surfhealthandfitness (We have more posts and info going on)
Monthly Archives: April 2013
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Surf Health and Fitness 