Eat better surf better

Surf Health and Fitness

Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out there. With all the different opinions, choosing a diet that works for you can be tricky. Everybody has different nutritional needs, and everybody reacts differently to all foods. Diets, and principles are guidelines to help you discover what works for you. I have spent the past 13 years researching and testing out different diets, both on myself and clients. I have come up with 10 principles that are congruent with expert opinions and my own experiences. 10 principles that most experts will agree on, despite major differences in carb/fat/protein ratio’s and food types. These principles make sense and they work. Adhered to they will change your life, whether you need to lose weight or increase performance. Kelly Slater considers his surf performance…

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