Squatting: Part 4 – Surf Squats

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you are new to surfing or have any knee issues, please be very careful with these – limit your range of motion (don’t go low) at first. Remember it is your body, listen to it! This video is just a guide to help you explore & strengthen your bodies capabilities for surfing movements. But as you can see by the pic of Alex Knost, to have style – you need strong knees – a strong Surf Squat.

Video:

http://youtu.be/jE58oc3fzdQ

 

2 sets of 10 reps each side is a good start.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s