Squatting: Part 4 – Surf Squats

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you are new to surfing or have any knee issues, please be very careful with these – limit your range of motion (don’t go low) at first. Remember it is your body, listen to it! This video is just a guide to help you explore & strengthen your bodies capabilities for surfing movements. But as you can see by the pic of Alex Knost, to have style – you need strong knees – a strong Surf Squat.




2 sets of 10 reps each side is a good start.


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