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Mens Life Coaching

November 24, 2022by Surf Health & Fitness Leave a comment

The best thing I ever did for my surfing was therapy. Sort your life out and your surfing will follow. https://surfmastery.com/mens-life-coaching

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Tom Carroll gives advice on how to surf Big waves

June 9, 2016by Surf Health & Fitness Leave a comment

Big wave charger Tom Carroll talks about the do’s and don’ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We […]

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Nathan Hedge, Pete Evans, + more..

May 17, 2016by Surf Health & Fitness Leave a comment

I have been busy interviewing for the Surf Mastery Podcast since my last blog post, some awesome tips to take your surfing to the next level in these interviews: Ep […]

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Dr J. Sheppard from HPC talks Elite Surf Training

March 15, 2016by Surf Health & Fitness Leave a comment

Dr Jeremy Sheppard from Surfing Australia  outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]

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Matt Griggs Interview – Surf Mastery Podcast.

March 7, 2016by Surf Health & Fitness 2 Comments

http://surfmastery.com/…/003-matt-griggs-elite-performance-…     Matt talks about surfing better, meditation, and flow.        

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Surf Mastery Podcast

March 1, 2016by Surf Health & Fitness Leave a comment

  Surf Mastery Podcast Educate – Inspire       We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]

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Tearing into 2016

January 16, 2016by Surf Health & Fitness 1 Comment

Twenty sixteen began with the my top 3 New Years goals being surf more, surf better, surf faster. At the time I was in Hawkes Bay NZ and the ocean […]

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10 min Surf Training Workout

July 8, 2015by Surf Health & Fitness Leave a comment

This workout is for surfers who are new to training – First warm up: 10 Head rotations (5 each way) 10 Shoulder rolls (5 each way) 10 Right Wrist circles […]

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Surf Training Videos

REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL

June 24, 2015by Surf Health & Fitness Leave a comment

REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL 
By Richard Bennett – Surf Psychologist OmPsychology.com Have you ever had a brief and spontaneous experience where the conventional […]

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Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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Recent Posts

  • Mens Life Coaching
  • Tom Carroll gives advice on how to surf Big waves
  • Nathan Hedge, Pete Evans, + more..
  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

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