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Category Archives: surf fitness

Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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surf fitness, Surf training, Surfing Exercise Articles

3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training
surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

Full Body Surf Workout with Surf Mei Mei

May 27, 2014by Surf Health & Fitness 1 Comment
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-, surf fitness, Surf training

Squatting: Part 3 – OHWS

May 9, 2014by Surf Health & Fitness 2 Comments

Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]

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surf fitness, Surf training, Surf Training Videos

Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

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surf fitness, Surf Training Videos

Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles
surf lesson dry land

Surf Lessons in New York

January 31, 2014by Surf Health & Fitness 2 Comments

Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]

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surf fitness, Surf training

Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

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surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles

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