Top 2 Exercises to Improve Your Pop-Up
The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]
Category Archives: surf fitness
3 Things Surf Coaches Need To Know About Performance
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
Are You Surf Fit?
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
Surf Warrior Circuit Training – HPSC – Northern Beaches.
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
Full Body Surf Workout with Surf Mei Mei
Squatting: Part 3 – OHWS
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Surf Training workout – Bodyweight Circuit
3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]
Are Dancers more passionate than Surfers?
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
Surf Lessons in New York
Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Surf Health and Fitness 