Surf Training workout – Bodyweight Circuit

3 rounds of:

1. Pop-up Push ups, 10 reps

2. Single Leg Squats, 5 ea side

3. Chin-ups, 10 reps

4. Surf Squats Under Low Bar, 20 reps

5. Deep Dips, 10 reps

6. 30 Sec rest, deep breathing, 5 sec in – 5 sec out

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3 responses to “Surf Training workout – Bodyweight Circuit

  1. Pingback: How to train surfing on dry and flat land - Deep Soul Surfer·

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