Nathan Hedge, Pete Evans, + more..
I have been busy interviewing for the Surf Mastery Podcast since my last blog post, some awesome tips to take your surfing to the next level in these interviews: Ep […]
Tag Archives: surf fitness
Matt Griggs Interview – Surf Mastery Podcast.
http://surfmastery.com/…/003-matt-griggs-elite-performance-… Matt talks about surfing better, meditation, and flow.
Surf Mastery Podcast
Surf Mastery Podcast Educate – Inspire We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]
Top 2 Exercises to Improve Your Pop-Up
The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]
3 Things Surf Coaches Need To Know About Performance
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
Are You Surf Fit?
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
Surf Warrior Circuit Training – HPSC – Northern Beaches.
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
Advanced Surf Workout
https://surfmastery.com/podcast Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]
Backhand Barrel Training
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
Top 3 Surf Training Mistakes
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
Surf Health and Fitness 