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Tag Archives: surf fitness

Nathan Hedge, Pete Evans, + more..

May 17, 2016by Surf Health & Fitness Leave a comment

I have been busy interviewing for the Surf Mastery Podcast since my last blog post, some awesome tips to take your surfing to the next level in these interviews: Ep […]

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Matt Griggs Interview – Surf Mastery Podcast.

March 7, 2016by Surf Health & Fitness 2 Comments

http://surfmastery.com/…/003-matt-griggs-elite-performance-…     Matt talks about surfing better, meditation, and flow.        

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Surf Mastery Podcast

March 1, 2016by Surf Health & Fitness Leave a comment

  Surf Mastery Podcast Educate – Inspire       We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]

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-, Surf training

Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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surf fitness, Surf training, Surfing Exercise Articles

3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training
surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

Advanced Surf Workout

October 21, 2014by Surf Health & Fitness Leave a comment

  https://surfmastery.com/podcast     Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]

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Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Top 3 Surf Training Mistakes

August 23, 2014by Surf Health & Fitness Leave a comment

1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]

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Recent Posts

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  • Nathan Hedge, Pete Evans, + more..
  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

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