Surf Training Seminar – Manly

Take your surfing to the next level with surf specific dry-land training, improve your mobility, strength and flow.

All of the top level surfers are training, come and find out what they are doing, how they are doing so you can apply the exercises and methods into your own training.

This seminar will cover the why’s? And how’s? Of surf training:
A 20min Presentation, + a 30min workout covering the top 3 exercises to improve your surfing. 10min Q&A.

Suitable for all levels.

When: Wed 10th June, 630pm

Where: Queenscliff Surf Lifesaving Club

$20 per person.

Bring: loose clothing, towel &/or Yoga mat.

Space is limited and bookings are essential.

To book click:

..and donate $20 – this will confirm your spot (via your email)
For more info email:

Ph 0424 787 343


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Sun 21st June: Surf Training Seminar at High Performance Surf Centre (HPSC) Sydney, NSW.


Move Better – Surf Better.

Spend a day with Coach Mike Frampton learning, practicing and applying; functional body-weight strength and mobility exercises to improve your surfing. You will learn the fundamentals of how to safely train to improve your surfing – with no equipment. Surfing demands a very specific type of mobility and strength, you can develop it out of the water.

This seminar is appropriate for coaches, trainers and athletes of all levels. No prior experience necessary, however the more exposure to strength training you have had, the more useful this seminar will be for you.


  •  9am-10am: Introduction and Theory.
  • 10am-11am: Surf Mobility & Warm-ups.
  • 11am-12:30pm: Surf Push-up & Pop-up drills.
  • 12:30-1:15pm: Lunch.
  • 1:15pm-2:30pm: Surf Squats and Tube Riding positions.
  • 2:30pm-4pm: Pop-up Burpees.
  • 4pm-5pm: Programming, Other Movements (time permitting), Q&A.

When: Sunday 21st June, 9am.

Where: High Performance Surf Centre (HPSC) 17 Villiers Place, Cromer, 2099, NSW.

Bring: Comfortable clothing to move in, lunch & water.

Pricing: $295 (AUD)

All tickets are non-refundable, but are transferable (a friend can attend in your place or you can attend another seminar at a later date)

To book please donate $295 here

For more details call Mike on 0424 787 343

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