Surf Warrior Circuit Training – HPSC – Northern Beaches.

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear.

‘Surf Warrior Circuit Training’ (SWCT) – 1hr, 2x per week for 4 weeks every Tue & Thurs 7pm. Starts Tue 25th Nov. (Last class Thurs 18th Dec)

SWCT is an 8 hour physical and mental preparation course designed to improve your surf specific; strength, mobility, and agility, as well as building the mental and physical toughness to remain calm and focused in heavy situations.

These 8 hours will be the most physically and mentally challenging 8 hours of your life. This is not for the faint hearted, this is for the serious surfer who want to get the most out of every wave and seeks to progress their surfing. All exercises are scaled and course is open to all intermediate – advanced surfers.

You will learn a new level of body-weight control, strength & mobility, as well as learning how to control your nervous system and breathing under stressful situations.

Exercises and training techniques from Martial Arts, Gymnastics, Olympic Lifting, Parkour, Yoga and Free Diving are used conjunction with Surf Coaching principles, and delivered through intense circuit training to prepare you for waves of consequence.

Class is limited to 12 people and is 1st in 1st serve.

Price $199 (less than a  2nd hand single fin)

All classes to be held at High Performance Surf Centre – 17 Villiers Place – Cromer.

To book click HERE and ‘donate’ $199 – This will register your email address and you will receive confirmation of booking and educational material to prepare you for what is install!

p.s. Look Out for SWCT – Part 2 in January 2015!

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