Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
A close look at our connection to the surfboard; The Foot
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Surfing is way easier when you can do this:
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.