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Tag Archives: surfer training

Dr J. Sheppard from HPC talks Elite Surf Training

March 15, 2016by Surf Health & Fitness Leave a comment

Dr Jeremy Sheppard from Surfing Australia  outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]

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-, Surf training

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

Full Body Surf Workout with Surf Mei Mei

May 27, 2014by Surf Health & Fitness 1 Comment
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-, surf fitness, Surf training

Surf Training Course NYC

May 16, 2014by Surf Health & Fitness 1 Comment

A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]

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Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

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The Foot

March 19, 2014by Surf Health & Fitness Leave a comment

A close look at our connection to the surfboard; The Foot  

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Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles

Pop Up – Variation

July 18, 2013by Surf Health & Fitness 1 Comment

This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.  

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surf fitness, Surf training, Surf Training Videos

Single Leg Squat ‘n Balance

July 18, 2013by Surf Health & Fitness Leave a comment

Surfing is way easier when you can do this:

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Surf training, Surf Training Videos

Joint Mobility and Flow

April 7, 2013by Surf Health & Fitness Leave a comment

Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.  

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Recent Posts

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  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

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