Dr J. Sheppard from HPC talks Elite Surf Training
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
http://surfmastery.com/…/003-matt-griggs-elite-performance-… Matt talks about surfing better, meditation, and flow.
REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL By Richard Bennett – Surf Psychologist OmPsychology.com Have you ever had a brief and spontaneous experience where the conventional […]
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
As we continue to witness Kelly Slaters surfing improve with age, we must redefine our perception of the word ‘age’. It seems common perception of this word has been skewered […]