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Tag Archives: personal training

3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training
surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

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