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Tag Archives: surf workout

Dr J. Sheppard from HPC talks Elite Surf Training

March 15, 2016by Surf Health & Fitness Leave a comment

Dr Jeremy Sheppard from Surfing Australia  outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]

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Surf Mastery Podcast

March 1, 2016by Surf Health & Fitness Leave a comment

  Surf Mastery Podcast Educate – Inspire       We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]

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10 min Surf Training Workout

July 8, 2015by Surf Health & Fitness Leave a comment

This workout is for surfers who are new to training – First warm up: 10 Head rotations (5 each way) 10 Shoulder rolls (5 each way) 10 Right Wrist circles […]

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Surf Training Videos

Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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surf fitness, Surf training, Surfing Exercise Articles

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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Top 3 Surf Training Mistakes

August 23, 2014by Surf Health & Fitness Leave a comment

1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]

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Full Body Surf Workout with Surf Mei Mei

May 27, 2014by Surf Health & Fitness 1 Comment
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Squatting: Part 3 – OHWS

May 9, 2014by Surf Health & Fitness 2 Comments

Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]

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surf fitness, Surf training, Surf Training Videos

More Reasons to Exercise

March 5, 2014by Surf Health & Fitness Leave a comment
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Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

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surf fitness, Surf Training Videos

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Recent Posts

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