Dr J. Sheppard from HPC talks Elite Surf Training
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Surf Mastery Podcast Educate – Inspire We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]
This workout is for surfers who are new to training – First warm up: 10 Head rotations (5 each way) 10 Shoulder rolls (5 each way) 10 Right Wrist circles […]
The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]