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Tag Archives: #surftraining

Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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surf fitness, Surf training, Surfing Exercise Articles

3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training
surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

How an accidental pedicure helped me surf better

December 10, 2014by Surf Health & Fitness 1 Comment

My wife brought me a ‘foot massage’ as a gift at her local nail spa, they sat me in a chair and put my feet into a hot tub. I […]

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surf health

Surf Warrior Circuit Training – HPSC – Northern Beaches.

November 13, 2014by Surf Health & Fitness Leave a comment

The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]

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-, surf fitness, Surf training

Movement Inspiration:

October 26, 2014by Surf Health & Fitness Leave a comment

This might inspire you to do some training… (I would love to see Ido Portal Surf!) Move Better – Surf Better

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Advanced Surf Workout

October 21, 2014by Surf Health & Fitness Leave a comment

  https://surfmastery.com/podcast     Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]

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Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Top 3 Surf Training Mistakes

August 23, 2014by Surf Health & Fitness Leave a comment

1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]

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Strong Style

May 20, 2014by Surf Health & Fitness Leave a comment

You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]

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Surf training, Surfing Exercise Articles

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