Top 2 Exercises to Improve Your Pop-Up
The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]
Tag Archives: #surftraining
3 Things Surf Coaches Need To Know About Performance
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
Are You Surf Fit?
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
How an accidental pedicure helped me surf better
My wife brought me a ‘foot massage’ as a gift at her local nail spa, they sat me in a chair and put my feet into a hot tub. I […]
Surf Warrior Circuit Training – HPSC – Northern Beaches.
The time to prepare for you next Surf Trip is NOW. Build the toughness and resilience to surf waves of consequence without fear. ‘Surf Warrior Circuit Training’ (SWCT) – 1hr, […]
Movement Inspiration:
This might inspire you to do some training… (I would love to see Ido Portal Surf!) Move Better – Surf Better
Advanced Surf Workout
https://surfmastery.com/podcast Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach personal trainer surf Manly beach […]
Backhand Barrel Training
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
Top 3 Surf Training Mistakes
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
Strong Style
You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]
Surf Health and Fitness 