Surf Training Course NYC
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Tag Archives: #surftraining
Squatting: Part 4 – Surf Squats
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
Surf Health and Fitness 