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Tag Archives: Surfing health

Tom Carroll gives advice on how to surf Big waves

June 9, 2016by Surf Health & Fitness Leave a comment

Big wave charger Tom Carroll talks about the do’s and don’ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We […]

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REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL

June 24, 2015by Surf Health & Fitness Leave a comment

REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL 
By Richard Bennett – Surf Psychologist OmPsychology.com Have you ever had a brief and spontaneous experience where the conventional […]

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3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training

How an accidental pedicure helped me surf better

December 10, 2014by Surf Health & Fitness 1 Comment

My wife brought me a ‘foot massage’ as a gift at her local nail spa, they sat me in a chair and put my feet into a hot tub. I […]

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surf health

Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

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Do cow’s eat grass?

April 29, 2014by Surf Health & Fitness 1 Comment

I am always baffled by peoples reaction to my strictness in regards to nutrition for myself and my family. When I insist on certain guidelines for shopping, or that we […]

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Surf Nutrition

The Foot

March 19, 2014by Surf Health & Fitness Leave a comment

A close look at our connection to the surfboard; The Foot  

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Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

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surf fitness, Surf Training Videos

Deep Squat

January 31, 2014by Surf Health & Fitness 3 Comments

One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]

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Squatting: Part 1- Sit – stand.

October 10, 2013by Surf Health & Fitness 5 Comments

Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]

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surf fitness, Surf Training Videos, Surfing Exercise Articles

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