Dr J. Sheppard from HPC talks Elite Surf Training
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Dr Jeremy Sheppard from Surfing Australia outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]
Surf Mastery Podcast Educate – Inspire We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve […]
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]
A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
Video: http://youtu.be/dNQq4rsiSnk The OverHead Wall Squat (OHWS) is a fundamental movement for all athletes. To perform even 1 rep requires optimal ankle, knee, hip, spine and shoulder mobility (in the […]
Monday 17th March, 2014, 7pm @ Bent Pillates Studio, 754 9th Ave #2, New York, NY 10019. MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]