Surf Training workout – Bodyweight Circuit
3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]
Tag Archives: surfing exercises
Are Dancers more passionate than Surfers?
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
Surf Lessons in New York
Learn how to surf before you even get wet. With dry-land surf lessons we teach you the basic movement patterns of surfing. Building the mobility, strength and balance you need […]
Deep Squat
One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]
Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described here in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Squatting: Part 1- Sit – stand.
Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]
Surf Training – Beginners
Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Surf Health and Fitness 