3 rounds of:
1. Pop-up Push ups, 10 reps
2. Single Leg Squats, 5 ea side
3. Chin-ups, 10 reps
4. Surf Squats Under Low Bar, 20 reps
5. Deep Dips, 10 reps
6. 30 Sec rest, deep breathing, 5 sec in – 5 sec out
Surf Health and Fitness
Surf training, nutrition & health tips for better surfing. Education, Inspiration, Action.
Surf Health and Fitness 
Great surf specific workout Mike. Going to Morocco soon, will apply your programme and let you know result.
🙂
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