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Tag Archives: east coast

Surf Training workout – Bodyweight Circuit

February 8, 2014by Surf Health & Fitness 3 Comments

3 rounds of: 1. Pop-up Push ups, 10 reps 2. Single Leg Squats, 5 ea side 3. Chin-ups, 10 reps 4. Surf Squats Under Low Bar, 20 reps 5. Deep […]

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surf fitness, Surf Training Videos

Are Dancers more passionate than Surfers?

February 6, 2014by Surf Health & Fitness 3 Comments

YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]

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surf fitness, Surf training, Surfing Exercise Articles

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