Movement Inspiration:
This might inspire you to do some training… (I would love to see Ido Portal Surf!) Move Better – Surf Better
Tag Archives: bodyweight
Top 3 Surf Training Mistakes
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Surf Health and Fitness 