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Tag Archives: exercise

Top 2 Exercises to Improve Your Pop-Up

June 1, 2015by Surf Health & Fitness 1 Comment

The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. An efficient and fast pop-up demands a very […]

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surf fitness, Surf training, Surfing Exercise Articles

Movement Inspiration:

October 26, 2014by Surf Health & Fitness Leave a comment

This might inspire you to do some training… (I would love to see Ido Portal Surf!) Move Better – Surf Better

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Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos
Kelly Slater diet nutrition surf training

Physical conditioning for surfing

February 15, 2013by Surf Health & Fitness 2 Comments

   Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]

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surf fitness, Surfing Exercise Articles

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