HB AI
Remembering an inspirational athlete
Tag Archives: surf fitness
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Example Workout (NYC Workshop)
Big thanks again to those who attended last weeks workshop. I hope you have been practicing what was learnt. Below is an example of how you can combine the exercises […]
Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Parko and Fanning mini Doco
Surf Health and Fitness 