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Tag Archives: surf logevity

Sunburn Solutions

April 4, 2013by Surf Health & Fitness Leave a comment

Click this link:   http://wellnessmama.com/2619/avoid-sunburn-and-tan-better-by-eating-real-food/

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surf health, Surf Nutrition

Kelly Slater – Organic Diet

March 1, 2013by Surf Health & Fitness 1 Comment

Click the link: Kelly Slater on nutrition and diet.

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surf health, Surf Nutrition

Watch this if you care about your health!

February 8, 2013by Surf Health & Fitness Leave a comment

http://www.youtube.com/watch?v=hkionqWPc-Q&feature=player_embedded

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surf health, Surf Nutrition

Functional Surf Training

February 5, 2013by Surf Health & Fitness Leave a comment

Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]

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surf fitness, Surf training, Surfing Exercise Articles

The new surf fitness

February 2, 2013by Surf Health & Fitness Leave a comment
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surf fitness, Surf training, Surf Training Videos

Good Fat, Good Health, Good Surfing

January 8, 2013by Surf Health & Fitness Leave a comment

Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]

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surf health, Surf Nutrition

Paddle into the deep end.

January 3, 2013by Surf Health & Fitness Leave a comment

    After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]

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surf fitness, Surf training, Surfing Exercise Articles
Kelly

Slater Boycotts GMO

December 6, 2012by Surf Health & Fitness Leave a comment
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surf health, Surf Nutrition
Kelly

Kelly Slater: Better with age

December 3, 2012by Surf Health & Fitness 1 Comment

“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]

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surf fitness, Surf Nutrition, Surfing Exercise Articles

Surf Nutrition Principles – SERF

October 1, 2012by Surf Health & Fitness 8 Comments

Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]

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surf health, Surf Nutrition

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