Tag Archives: surf logevity
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Watch this if you care about your health!
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
The new surf fitness
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Slater Boycotts GMO
Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 