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Tag Archives: sydney

3 Things Surf Coaches Need To Know About Performance

February 11, 2015by Surf Health & Fitness Leave a comment

1. The pre-surf warm up is VERY important.  If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]

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surf fitness, Surf training
surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training

Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Top 3 Surf Training Mistakes

August 23, 2014by Surf Health & Fitness Leave a comment

1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]

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Strong Style

May 20, 2014by Surf Health & Fitness Leave a comment

You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]

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Surf training, Surfing Exercise Articles

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