3 Things Surf Coaches Need To Know About Performance
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
1. The pre-surf warm up is VERY important. If you jumped out of the car and went straight into a 60m sprint you wouldn’t expect to get a good time, and […]
What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
1. Too much heavy weight training. Surfers are just as agile as they are strong, heavy weights can kill your speed and add unnecessary bulk. Strength training is an important […]
You need to be strong to have good style, look at the photos below and try to assume the body positions that these surfers are in and you will soon […]