The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions.

Here we analyze the pop up from a strength training point of view.

Also see:

Pop Up Pt 1

Also see: https://surfhealthandfitness.com/2012/07/31/surfboard-shape-core-strength-pt-1/