The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions.
Here we analyze the pop up from a strength training point of view.
Also see:
https://surfhealthandfitness.com/2012/07/31/pop-up-pt-1-2/
Also see: https://surfhealthandfitness.com/2012/07/31/surfboard-shape-core-strength-pt-1/
Surf Health and Fitness 
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