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Tag Archives: surf specific

Dr J. Sheppard from HPC talks Elite Surf Training

March 15, 2016by Surf Health & Fitness Leave a comment

Dr Jeremy Sheppard from Surfing Australia  outlines some of the methods he & his team use to train elite level surfers, and gives recommendations for exercise and training that compliment […]

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-, Surf training

Backhand Barrel Training

September 2, 2014by Surf Health & Fitness Leave a comment

Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]

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Surf training, Surf Training Videos

Surf Training Course NYC

May 16, 2014by Surf Health & Fitness 1 Comment

A 3 week (1hr/wk) group training program focusing on developing surf specific; Strength, mobility and movement patterns. Summer is coming up fast so its time to get surf fit. Classes are limited to 10 people so be sure […]

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Squatting: Part 4 – Surf Squats

May 13, 2014by Surf Health & Fitness Leave a comment

Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]

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Do cow’s eat grass?

April 29, 2014by Surf Health & Fitness 1 Comment

I am always baffled by peoples reaction to my strictness in regards to nutrition for myself and my family. When I insist on certain guidelines for shopping, or that we […]

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Surf Nutrition

Surf Training Workshop NYC

February 27, 2014by Surf Health & Fitness Leave a comment

Monday 17th March, 2014, 7pm @ Bent Pillates Studio,  754 9th Ave #2, New York, NY 10019.  MAP Price: $30 To book Phone (212) 246-4556 Surf Training Workshops are a 1.5 […]

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Surf training

Surf Training – Beginners

August 15, 2013by Surf Health & Fitness Leave a comment

Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]

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surf fitness, Surf training, Surfing Exercise Articles

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training
Kelly Slater diet nutrition surf training

Physical conditioning for surfing

February 15, 2013by Surf Health & Fitness 2 Comments

   Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]

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surf fitness, Surfing Exercise Articles

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Recent Posts

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  • Dr J. Sheppard from HPC talks Elite Surf Training
  • Matt Griggs Interview – Surf Mastery Podcast.

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