REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL
REACHING YOUR PEAK – WHY TIME IN THE TUBE STANDS STILL By Richard Bennett – Surf Psychologist OmPsychology.com Have you ever had a brief and spontaneous experience where the conventional […]
Tag Archives: surfer exercise
Backhand Barrel Training
Watch Kelly Slater and John John Florence man handle the worlds craziest barrels (Tahiti 2014)… a backhand tube riding clinic, pause the vid and note the position the surfers body […]
Squatting: Part 4 – Surf Squats
Now we start to get a little surf specific with our squats. Please make sure you can do part 1, part 2 & part 3 before attempting these. If you […]
The Foot
A close look at our connection to the surfboard; The Foot
More Reasons to Exercise
Are Dancers more passionate than Surfers?
YES. When Dancers aren’t dancing they are learning or practicing to improve their movement so next time they dance they can dance more freely. Dancers practice efficient movement and aspects […]
Longevity starts now
Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.
Jordy in Bali
A true surf athlete, love watching Jordy!
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Surf Health and Fitness 