Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Tag Archives: surfer exercise
Parko and Fanning mini Doco
Mick Fanning Training
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
The new surf fitness
Pop up with Jordy
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 