Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Category Archives: Surfing Exercise Articles
Words and thoughts on surf training
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 1
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially in fast heavy conditions.
The Sports Specific Myth
The best exercise for surfing is surfing. Surfing is a skill, training for surfing is to improve your physical condition so you can practice the skill of surfing more effectively. […]
Surf Health and Fitness 