SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Tag Archives: Functional training
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 