Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Tag Archives: longevity
Sunburn Solutions
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Watch this if you care about your health!
Cholesterol – The truth
Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Slater Boycotts GMO
Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 