Squatting: Part 2 – Wall Squats
Having practiced a controlled ‘sit – stand squat’ (as described hereĀ in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
Having practiced a controlled ‘sit – stand squat’ (as described hereĀ in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]
B90 Rockaway this weekend. Fun waves.