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Tag Archives: montauk

Squatting: Part 2 – Wall Squats

October 25, 2013by Surf Health & Fitness 2 Comments

Having practiced a controlled ‘sit – stand squat’ (as described hereĀ in part 1) maintaining awareness of posture, movement and breathing, we now progress the movement. If you haven’t done so, […]

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surf fitness, Surf training, Surf Training Videos, Surfing Exercise Articles

New York Summer Surfing

June 30, 2013by Surf Health & Fitness Leave a comment

B90 Rockaway this weekend. Fun waves.

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Surf training

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