Deep Squat
One of the simplest things you can do to improve your surfing outside of the water is develop a deep squat. Being able to get low and stay balanced is […]
Tag Archives: primal
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 