Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Tag Archives: surf fitness
Weight Training Kills Your Surfing
Training with heavy weights in the gym will hinder your surfing. Body building exercises like squats, bench press will make you stronger, but they will make you a stronger weightlifter. […]
Advanced Surfing Exercises Demo
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Pop Up Pt 3
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 2
Surfboard Shape Pt 2
Pop Up Pt 1
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially in fast heavy conditions.
Surf Health and Fitness 