Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
Tag Archives: surf performace
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Longevity starts now
Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
The new surf fitness
Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Surf Health and Fitness 