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Tag Archives: surf performace

Kelly Slater Dance

July 31, 2013by Surf Health & Fitness Leave a comment

Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]

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-, surf fitness, Surf Nutrition, Surf training

SH&F Workshop, NY.

July 26, 2013by Surf Health & Fitness Leave a comment

Surf Health and Fitness Workshop  at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]

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surf fitness, surf health, Surf training

Longevity starts now

July 24, 2013by Surf Health & Fitness Leave a comment

Keep your diet clean, your body mobile and strong. Here is a 20min recap of the ISA World Masters: http://www.isasurf.org/freesurf-magazines-recap-of-the-2013-isa-world-masters-surfing-championship/ P.S. Kelly Slater is 41.

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surf fitness, surf health, Surf Nutrition

Single Leg Squat ‘n Balance

July 18, 2013by Surf Health & Fitness Leave a comment

Surfing is way easier when you can do this:

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Surf training, Surf Training Videos

Joint Mobility and Flow

April 7, 2013by Surf Health & Fitness Leave a comment

Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.  

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Surf Training Videos
Kelly Slater diet nutrition surf training

Physical conditioning for surfing

February 15, 2013by Surf Health & Fitness 2 Comments

   Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]

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surf fitness, Surfing Exercise Articles

Functional Surf Training

February 5, 2013by Surf Health & Fitness Leave a comment

Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]

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surf fitness, Surf training, Surfing Exercise Articles

The new surf fitness

February 2, 2013by Surf Health & Fitness Leave a comment
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surf fitness, Surf training, Surf Training Videos

Paddle into the deep end.

January 3, 2013by Surf Health & Fitness Leave a comment

    After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]

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surf fitness, Surf training, Surfing Exercise Articles
Kelly

Slater Boycotts GMO

December 6, 2012by Surf Health & Fitness Leave a comment
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surf health, Surf Nutrition

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