HB AI
Remembering an inspirational athlete
Tag Archives: surf strength
Pop Up – Variation
This variation is closer to surfing than flat land. From the paddle/cobra position pop up just like in “Pop up with Jordy“, land in a tube riding stance.
Single Leg Squat ‘n Balance
Surfing is way easier when you can do this:
Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Mick Fanning Training
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
The new surf fitness
Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Pop up with Jordy
The pop up is a under-rated skill. A strong, balanced and fast pop-up is a skill worth its weight in gold for any surfer, especially is fast heavy conditions. Here […]
Surf Health and Fitness 