Squatting: Part 1- Sit – stand.
Pause any surf video at any point and the surfer could be said to be in one of many ‘squat’ positions, squatting is a fundamental part of surfing. It is […]
Tag Archives: Surf training
Surf Training – Beginners
Had a surf lesson this summer and instantly addicted? I know the feeling, and you want to progress as fast as possible because if the feeling of going straight on […]
Kelly Slater Dance
Kelly Slater, Parko, Mick Fanning, Tom Curren, Jon Jon, Dane, Jordy… the list goes on, all surf with such grace, power and speed. Its like they are dancing on and […]
SH&F Workshop, NY.
Surf Health and Fitness Workshop at Human@ease . Michael has been a surfer and a Personal Trainer for 14 years and has strong passions for both surfing and health. You will learn surf […]
Surfing & Food
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater Surfing takes a lot of energy, nothing wipes you out more than a pulsing 3 […]
Are you ready NYC…
Remember this: Are you ready for September 2013. Bring on the groundswell. Are you physically ready? 6 weeks to train and prepare!
Are you ready NYC…
…ready for the next day like this: http://www.dailysurfvideos.com/videos/surfing-york-sunshine-barrels-2k-duffle-bag-222
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Physical conditioning for surfing
Every surfer wants to surf better, the better you surf the more fun surfing is. Surfing will always be the best way to improve your surfing because surfing is […]
Surf Health and Fitness 