Originally posted on Surf Health and Fitness:
http://www.youtube.com/watch?v=0O7eGKuc3lw
Tag Archives: Surf training
Environment and Surf Health.
Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Advanced Surfing Exercises Demo
Pop Up Pt 3
Surf Exercise Selection
When choosing exercises that will help to improve your surfing performance, consider the following questions: Does the movement look like surfing? Is it a body weight exercise? Is it functional? […]
Pop Up Pt 2
Surf Health and Fitness 