Tag Archives: Surfing health
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Joint Mobility and Flow
Follow the link below to my youtube channel and check out this playlist. Its a series of videos created by Scott Sonnon about joint mobility and flow.
Sunburn Solutions
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Watch this if you care about your health!
Functional Surf Training
Functional Training has become somewhat of a buzz word in the industry lately. What is functional training anyway? It is training that has a function, or training to improve a […]
Cholesterol – The truth
Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
The new surf fitness
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Surf Health and Fitness 