Jordy in Bali
A true surf athlete, love watching Jordy!
Tag Archives: surfing nutrition
Super healthy meal:
Eat more fat
Eat more Fat, eat less carbs, be leaner, have a higher strength-weight ratio, surf faster. Click this link: http://www.3news.co.nz/Researchers-push-high-fat-diet-for-weight-loss/tabid/420/articleID/294228/Default.aspx
Sunburn Solutions
Kelly Slater – Organic Diet
Click the link: Kelly Slater on nutrition and diet.
Watch this if you care about your health!
Cholesterol – The truth
Trans fats and processed carbs are the enemy! Watch this: http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
The new surf fitness
Good Fat, Good Health, Good Surfing
Fat Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, […]
Surf Health and Fitness 