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Tag Archives: surfing nutrition

Kelly

Kelly Slater: Better with age

December 3, 2012by Surf Health & Fitness 1 Comment

“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]

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surf fitness, Surf Nutrition, Surfing Exercise Articles

November 26, 2012by Surf Health & Fitness Leave a comment

Originally posted on Surf Health and Fitness:
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so…

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surf health, Surf Nutrition

Environment and Surf Health.

November 16, 2012by Surf Health & Fitness Leave a comment

Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]

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Surf Nutrition

Omega 3

November 9, 2012by Surf Health & Fitness Leave a comment

Optimal health leads to optimum performance and Omega 3’s are an important factor in optimal health. There are a lot of omega 3 and fish oil supplements out there, but […]

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surf health, Surf Nutrition

Surf Nutrition Principles – SERF

October 1, 2012by Surf Health & Fitness 8 Comments

Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]

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surf health, Surf Nutrition

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