Kelly Slater: Better with age
“Its about being disciplined beyond comprehension with what I put in my body” Kelly Slater I used to think that my prime was my 20’s and that after 30 my […]
Tag Archives: surfing nutrition
Originally posted on Surf Health and Fitness:
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so…
Environment and Surf Health.
Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]
Omega 3
Optimal health leads to optimum performance and Omega 3’s are an important factor in optimal health. There are a lot of omega 3 and fish oil supplements out there, but […]
Surf Nutrition Principles – SERF
Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]
Surf Health and Fitness 