Paddle into the deep end.
After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]
Tag Archives: swim
Example Weekly Training Schedule – Monday
Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]
Paddle Fitness – Swim
Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]
Surf Health and Fitness 