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Tag Archives: swim

Paddle into the deep end.

January 3, 2013by Surf Health & Fitness Leave a comment

    After 3 months of no surf I pulled up to solid 8-10ft Tres Plamas, Rincon,PR. It became evident very quickly just how much surf specific training had ensured […]

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surf fitness, Surf training, Surfing Exercise Articles

Example Weekly Training Schedule – Monday

December 6, 2012by Surf Health & Fitness Leave a comment

Monday: 15min light Swim, 15min Mobility and Body Awareness, 10 mins light strength work. Monday is usually a recovery type of workout after having had a few longer surfs (or longer […]

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surf fitness, Surf training, Surfing Exercise Articles

Paddle Fitness – Swim

August 23, 2012by Surf Health & Fitness Leave a comment

Water is a surfers element, we spend most of our time paddling so improving your paddle power and fitness is key. Wear good quality googles and ear plugs as public […]

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Surfing Exercise Articles

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