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Tag Archives: weight loss

surf better

Are You Surf Fit?

February 10, 2015by Surf Health & Fitness 1 Comment

What does surf fit even mean? Lets look at the word fitness and apply it to surfing. Fitness noun ‘the condition of being physically fit and healthy: disease and lack of […]

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surf fitness, Surf training
lower back pain surfing

Your lower back hurts because you are fat.

July 5, 2013by Surf Health & Fitness 1 Comment

Body fat isn’t just stored between the skin and muscle, it is also stored around our internal organs – ‘subcutaneous fat’. The more fat you store here the less room […]

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-, surf fitness, surf health, Surf Nutrition, Surf training, Surfing Exercise Articles

Environment and Surf Health.

November 16, 2012by Surf Health & Fitness Leave a comment

Your health directly affects your performance in (and out) of the water. So this is an important topic. We are increasingly bombarded with information about all the things in our […]

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Surf Nutrition

Surf Nutrition Principles – SERF

October 1, 2012by Surf Health & Fitness 8 Comments

Eating well is just as important as moving well when its come to surfing (or any sport for that matter). There are so many different diets and nutritional recommendations out […]

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surf health, Surf Nutrition

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